Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!
It’s that time of year again.
Time to set a New Years resolution, and promise yourself you will “stick to it this time”.
The number one new years resolution people set is to lose weight. The thing is people jump it too quickly. Paying way too much for a gym membership they will never use, cutting out their favorite foods, eating the wrong amount of calories, exercising but eating healthy…
Looking to get some quick workouts in?
Check out these 12 Quick ways to Burn 100 Calories!
There are a handful of people in my family that have been diagnosed with anxiety, depression, or both. My husband suffers from severe depression at times and I am always trying to find things that will offer a little bit of relief. One of the things I have found is Himalayan Salt Lamps.