There are so many reasons why you should be doing regular strength training exercises. The most talked about benefit is weight loss, and while strength training helps a TON with weight loss, you need to know the other benefits too!
Medical professionals often recommend keeping a food diary for health reasons, and weight loss is one of them. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and more. Here are some tips on how to keep a food diary, and how it may help you in your weight-loss efforts.
I have been running for several years now, I have re-started my training a few times and I have learned a lot on the way. If you are a new runner – or you are looking to get started – check out my tips below.
Meditation is an excellent way to ease stress, sleep better, calm anxiety, and live healthier in general. During guided meditation you listen to a trained individual – either in person, or a recording – walk you through meditation. It’s an excellent way to get started with meditation and hopefully it will be a part of your everyday routine.
*This post is sponsored by My Green Mattress. All opinions stated below are 100% my own.*
As I continue on with my mission to reduce my carbon footprint and use all-natural, eco-friendly products, I realized I have been thinking about smaller items that are used on a daily basis and I needed to think a little bit bigger. A big item that everyone has in their home right now.