30 Day Fitness Challenges – Week Three

You can check out my fitness challenges for week one here, and week two here!

fitness challenges

Let me start by saying last week was rough for me. My motivation was there, but physically I had to rest. I had very sore shins and I think it was from practising a kick (turning kick, jumping, turning kick at taekwondo.) I went a little overboard and had to take things easy, I didn’t get to run at all last week! This is what I was able to do last week:

  • Monday (June 2nd) – I did a short 30 minute walk in the morning, and an hour of Taekwondo.
  • Tuesday (June 3rd) – 30 minute walk in the morning, quick strength workout, and two hours of Taekwondo.
  • Wednesday (June 4th) – 30 minute walk in the morning, and another 30 minute walk after supper.
  • Thursday (June 5th) – Quick strength workout and an hour of Taekwondo.
  • Friday (June 6th) – One hour of Taekwondo.
  • Saturday (June 7th) – Rest day. The only thing I did on Saturday was some housework.
  • Sunday (June 8th) – We cleaned up the yard and had a short 20 minute walk.

I have a 5k in two weeks so I will be making sure I get some runs in, I really want to beat my time of 37mins from my first 5k. Here are my goals for this week:

  1. At least three runs.
  2. Keep better track of my calorie intake.
  3. Two days of strength training.
  4. One of the days this week I want to climb 50 flights of stairs, not all at once. I really want to get the badge on my fitbit!

How are you challenging yourself this week?

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *