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Acne is the sort of problem that can strike at any age. While we tend to associate it with teenagers, it can flare at various other points in your life. Hormones play a key role in the development of acne,… Continue Reading
There are so many reasons why you should be doing regular strength training exercises. The most talked about benefit is weight loss, and while strength training helps a TON with weight loss, you need to know the other benefits too!
Medical professionals often recommend keeping a food diary for health reasons, and weight loss is one of them. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and more. Here are some tips on… Continue Reading
I have been running for several years now, I have re-started my training a few times and I have learned a lot on the way. If you are a new runner – or you are looking to get started –… Continue Reading
Meditation is an excellent way to ease stress, sleep better, calm anxiety, and live healthier in general. During guided meditation you listen to a trained individual – either in person, or a recording – walk you through meditation. It’s an… Continue Reading