Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!
It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
According to my GoodReads account, I read a total of 27 books in 2016. I mostly read books from the Young Adult genre, usually fantasy/dystopian themed, and I LOVE Steampunk! Read on to find out my favorite reads from 2016!
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!
There are a handful of people in my family that have been diagnosed with anxiety, depression, or both. My husband suffers from severe depression at times and I am always trying to find things that will offer a little bit… Continue Reading
One of my goals for 2017 is to run a half-marathon. I’ve already signed up, May 14th is the big day! The Scotia Bank Fredericton Marathon was my first 5k and my first 10k, so it’s only fitting that it be… Continue Reading