It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!
It goes without saying that weight loss doesn’t happen over night. You can’t expect to flip your life upside down and change all your eating and exercise habits either, it’s just not realistic. It’s important to remember that small steps… Continue Reading
Instead of setting New Years Resolutions, trying setting some goals. Using the SMART goals method will help you stay on track and remain accountable for your goals. You are much more likely to succeed when you have a plan!
I have said it many times before; I love using a fitness tracker! It helps motivate me and remind me I need to get my steps in. They can help push you towards more activity, whether or not you believe in… Continue Reading
Are you searching for the PERFECT gift for the fitness lover in your life? Look no further! I have put together a HUGE Fitness Wishlist! The fitness enthusiast in your life is bound to LOVE one of these fab gifts! There are… Continue Reading
Kate Hudson Invites You To Try Fabletics™. Get a complete outfit for only $25 (Top + Bottom) with Free Shipping & Exchanges. Comfortable, Casual, & High Quality Workout Clothes. Take the Lifestyle Quiz to take advantage of this offer. I… Continue Reading