It goes without saying that weight loss doesn’t happen over night. You can’t expect to flip your life upside down and change all your eating and exercise habits either, it’s just not realistic. It’s important to remember that small steps… Continue Reading
Many people don’t realise how many benefits testosterone treatments have. I didn’t know until I researched a bit and I have to say, I was surprised!
Kanye West has been in the news (again) recently, this time it’s because he was hospitalized due to his mental health. Now the jokes flow in about his mental instability and I’m wondering why people feel the need to make… Continue Reading
This holiday season let’s keep the focus on family, fun, and festivities! Ladies, we have no time to stress about leaks during this busy season!
Let’s talk about Stress Urinary Incontinence. It’s not a comfortable conversation, but it’s something a lot of women deal with and there is still so much stigma surrounding SUI.
Do you know an active mom? Check out these gifts for active moms and you are sure to hit a home run!
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people… Continue Reading