I have been binge watching food documentaries on Netflix lately and I am learning a lot. The documentaries have really helped open my eyes and have helped me make healthier food choices.
*I have been sent product in exchange for an honest review. All opinions stated below are 100% my own.* Do you drink detox teas? I know there are TONS of products out there with various claims, but did you know… Continue Reading
This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Everyone is busy these days and when we are busy we aren’t able to… Continue Reading
Getting a good night’s sleep is so important to our health. When we don’t get enough sleep we are more likely to get sick, feel hungrier, and we are at higher risk for developing heart disease and diabetes. Getting a… Continue Reading
While many of us stock up our pantry in case of an emergency, very few of us think about stocking up a healthy food pantry. Sometimes when we are stocking up on food, the items are not always the healthiest… Continue Reading
There are a handful of people in my family that have been diagnosed with anxiety, depression, or both. My husband suffers from severe depression at times and I am always trying to find things that will offer a little bit… Continue Reading
Self-Care is a very important aspect of our mental health. It is so important that we take a few minutes a day to just relax and do something nice for ourselves.