Let’s talk about Stress Urinary Incontinence. It’s not a comfortable conversation, but it’s something a lot of women deal with and there is still so much stigma surrounding SUI.
Do you know an active mom? Check out these gifts for active moms and you are sure to hit a home run!
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people… Continue Reading
I love using my diffuser! It’s perfect for blending essential oils during the winter when we are dealing with stuffy noses and coughs! Add a few drops of your favourite essentials oils to the diffuser and find quick relief from… Continue Reading
Has anyone ever told you that you’re encouraging? Do you find it motivating when you give helpful advice and boost someones confidence? You might want to consider becoming a confidence coach. This business takes several forms. Some coaches specialise in… Continue Reading
A lot of people who are trying to lose weight end up as slaves to the scale, weighing themselves everyday, crossing their fingers and toes that the number goes down. This can lead to unhealthy expectations because our weight can fluctuate a… Continue Reading
You may not even be aware of it, but your social circle may be negatively affecting your health. Do you and your friends frequently go out for a drink, eat unhealthy meals, or take risks? Your health might be at… Continue Reading