Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!
Kanye West has been in the news (again) recently, this time it’s because he was hospitalized due to his mental health. Now the jokes flow in about his mental instability and I’m wondering why people feel the need to make… Continue Reading
You know what needs to be done. It’s obvious when you look at yourself or what lies around you. The work has been assigned, whether by your superior or yourself, and you must get started – but somehow, you lack… Continue Reading
For many people, a small amount of stress is a part of everyday life and they may not recognise that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t… Continue Reading
Whether you have teengae boys or girls, self-confidence is important. There is a lot of emphasis on girls’ self-esteem but boys need confidence too and often struggle just as much as girls. Check out these tips to help boost your teen’s… Continue Reading
At some point we have all dealt with a lack of confidence. There are lots of things that can help when we need a confidence boost, like therapy and coaching, but it may also help to take a look at… Continue Reading
Health and fitness isn’t just physical. When we think about our health and fitness we tend to focus on our heart, muscles, and bones and what we need to do to keep them healthy. One important muscle we sometimes forget… Continue Reading