Treadmills; you either love them or you hate them. Regardless of how you feel about them, they offer many benefits for runners of all abilities. Before you hop on that treadmill keep these five treadmill running tips in mind. They’ll… Continue Reading
When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.
One of my goals for 2017 is to run a half-marathon. I’ve already signed up, May 14th is the big day! The Scotia Bank Fredericton Marathon was my first 5k and my first 10k, so it’s only fitting that it be… Continue Reading
How can you run a 10k in two months? Train smart.
Encountering a dog on a run is one of my biggest fears… And it happened! Luckily I didn’t get bit, but the incident definitely left me shook up! Even though I have dogs of my own, I’m still afraid of… Continue Reading
I know I say this every time but we LOVE obstacle races!! FoamFest 2016 has been our favourite race so far!
I started running “seriously” in 2014. My husband and I started the couch to 5k program and ran our first 5k when we were about half way through the program. After that race I was all in. I loved running and… Continue Reading