Medical professionals often recommend keeping a food diary for health reasons, and weight loss is one of them. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and more. Here are some tips on… Continue Reading
There are many factors that will negatively affect your metabolism, luckily there are ways to Speed up Your Metabolism too!
You don’t need to get a gym membership to get in shape. You don’t even need fancy equipment! There are SO many places online where you can find FREE resources to help you lose weight and eat healthy. You can… Continue Reading
Do you need a gift idea for those wanting to start their new year off on the right foot? Maybe someone who always has their fitness goals in mind and would love a new workout plan?
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people… Continue Reading
Rewarding yourself while on the path to a healthier lifestyle can be so important. It can really motivate you to keep pushing forward, so you don’t end up giving up on your goals.
Ads for diet pills, protein shakes, and supplements are all over the internet and all through fitness magazines. Every product is proclaming itself to be the one thing you need to lose weight and gain muscle. How do you decide which… Continue Reading