There are so many reasons why you should be doing regular strength training exercises. The most talked about benefit is weight loss, and while strength training helps a TON with weight loss, you need to know the other benefits too!
It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!
Do you need a gift idea for those wanting to start their new year off on the right foot? Maybe someone who always has their fitness goals in mind and would love a new workout plan?
There are a lot of things that happen to your body when you don’t exercise enough – and it’s not just weight gain. You need to remember that even a little bit of exercise is better than nothing at all.… Continue Reading
If you are getting ready to start a health and fitness journey a military-style workout might be your first step. Starting a new weight loss program can be slow. You have to find the time to work out and you have to choose… Continue Reading
It’s no secret that strength training is a must when it comes to running. Studies have shown that if you are only running and avoiding strength training and cross training you are much more likely to get injured.