After spending 4 hours at Taekwondo my back is always screaming for me to take a seat and relax. Thankfully there are things I can use to ease the pain!
I teach Taekwondo 3 nights a week. We are usually at the dojang for just over 4 hours – barefoot on hardwood floors! We are always jumping, kicking, and running. While I absolutely love teaching, the hardwood floors cause me some serious back pain! Usually I take a couple of tylenol and relax – but recently I’ve been wearing a back brace that has been a huge help!
The back brace I have been using is from Zero Compression Back Brace. They have 3 different braces including one for men, one for pregnant women, and a lower back brace for women, this is the one I have been using.
From the minute I put it on I could feel a difference. I love that it offers support and helps with my posture resulting in a pain-free night at Taekwondo! My favorite thing about it? It’s discreet and feminine. I can wear it under my Taekwondo suit or jeans and a t-shirt and know one knows I have it on but me! I love that there is no bulk to it at all.
Their money back guarantee is awesome too. If you aren’t happy they will refund your money! I don’t think that would happen though- just read their testimonials! I’m not the only one singing their praises, they have so many happy customers!
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*I have been compensated for this post.*
