Self-Care is a very important aspect of our mental health. It is so important that we take a few minutes a day to just relax and do something nice for ourselves.
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It goes without saying that weight loss doesn’t happen over night. You can’t expect to flip your life upside down and change all your eating and exercise habits either, it’s just not realistic. It’s important to remember that small steps are still steps toward your goals!
Instead of setting New Years Resolutions, trying setting some goals. Using the SMART goals method will help you stay on track and remain accountable for your goals. You are much more likely to succeed when you have a plan!
If you are planning a New Years Eve party, a Candy Buffet is the perfect idea for adults and kids alike! Serve up some favourite treats and have fun!
The approaching New Year of 2017 is the perfect time to reconsider our life goals. What do you want to do with your life? How are you going to spend this year? How can you take control of the situations in the New Year? These are the type of things almost every person thinks about when a New Year begins. Continue Reading