Making the decision to start running is a huge step. Not only are you committing to better health and fitness, you may also be committing to losing weight and finding time in your day for you. Once you’ve made the choice to run it’s time to choose a Beginner Running Program.
I have always had trouble growing out my nails. They are brittle and they break really easy. I have been implementing a few simple changes to try and change that! If you are trying to get healthier nails too, check out my 5 Tips for Healthier and Stronger Nails!
Do you take advantage of Amazon’s wishlist feature? I have been telling all of my friends and family to create one and share their link with me, it will make buying Christmas and birthday gifts SO much easier!
One of my goals this year has been to improve my posture. I find myself hunched over a lot and I want to stop doing that. There’s many different things that can cause poor posture, but with a good plan and focusing on it a bit everyday, you can improve your posture in no time!
A few months ago I told my family to start saving egg cartons. I wanted to use them to start seeds in because they can be put right in the ground, and I won’t have to transplant the plants. I have already planted some seeds in the cartons and I have a pile of cartons leftover… That left me asking, what else could I used them for?
I’m always trying to mix up my strength training. I try to make it fun as I can, but I try to make sure it’s still challenging. To tell you the truth, I hate strength training! I would much rather do cardio, but as we all know strength training is super important, whether you are trying to lose weight or just keep your muscles healthy. Strength training strengthens your bones and muscles, and helps prevent injuries.
Sometimes exercising feels like such a chore, because let’s be real, it kind of is… So I try to incorporate as many fun activities into my week as I can. This could mean taking a hike, going for a swim, paddle boarding, etc. I haven’t been shy about the fact that I am not a big fan of strength training and truth be told, this is where I need to shake things up the most. I really need fun, simple, and quick strength workouts to get me through!
Regular old weights get too boring sometimes.