Easy Yogurt Cups (with reusable dishes!) #canningparty

Disclosure: I have partnered with YMC and Bernardin and have received compensation for this post. All opinions are my own.

I’ve been trying to cut down on waste this year so for all our meal and snack prep I have been using reusable dishes and sandwich containers. Plastic litter takes thousands of years to decompose. Thousands. Plastic waste that doesn’t make it to landfills ends up littering our streets, parks, and oceans.

One small change I implemented is that I stopped buying single serve yogurt cups. I buy the big tubs and dish out servings in our reusable plastic containers or mason jars. This not only saves a lot of extra garbage, but it also saves money because the big tubs of yogurt costs considerably less then single serve yogurt cups.

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Getting Kids Excited About Healthy Eating

This is a sponsored conversation written by me on behalf of HuePets.

The opinions and text are all mine.

So… When I was younger I was obsessed with virtual pet sites and those little tamogatchi and nano babies. If you grew up on the Internet or have kids, you probably know what I’m talking about. These sites are super fun, addictive, and safe for kids! What’s not to love?

So I KNOW that if HuePets had been around when I was young… It would have definitely got me excited about eating healthy.

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Therapeutic Diets: A Quick Overview and Primer

Therapeutic diets are composed of meal plans restricting certain foods. This could include omission of certain nutrients. Or, restrictions on what the follower can drink.

Ever spent time at the hospital? If so, you’ve likely been on one during recovery. An example would include the “liquid diet” to help ease your body and stomach back to normal foods.

Therapeutic diets have gone mainstream because most are backed by science and medical professionals. And, how we’ve become more attuned to our bodies (what we can/cannot have). Many practitioners see these as an opportunity to lose weight without worry. Others do so because of medical conditions.

Interested in these diets, their purpose, and routine? Read on…

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The Best Foods for Building Muscle

Along with a good workout plan, what you eat on a daily basis is the most important part when it comes to building muscle. If you are fueling your body correctly you will be able to quickly lose fat, while gaining muscle. If your body isn’t getting the nutrients it needs, you won’t be able to build the muscle mass you want. Workouts are wasted efforts if you aren’t eating a healthy diet!

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