Beginners 5k Training Plan – How to start and where to go!

Now that I have several 5ks, 10ks, and 5-milers under my belt, I thought I could offer some advice to other beginner runners, I can offer a few tips for a Beginners 5k Training Plan and a handful of various 5k Training Plans, if you are ready to give running a shot!

Beginners 5k Training Plan

Beginners 5k Training Plan

I tried to convince my sister to do it with me, but it never happened. I tried to do it on my own and I think I got up to being able to do about 20 minutes straight on the treadmill but then I kind of stopped. Then my husband and I tried again, and failed. There are so many excuses but it just comes down to laziness.

Finally, I just had to get tough with myself and develop the discipline needed to make running a habit. Running is something that I try to do three to four times a week now. If you really want to do it, you will find a way!

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Workout Ideas Jar: 30 Workouts in 30 Days!

My sister and I were talking about workout ideas and she wanted an easy way to change up your workouts. I thought this was a fantastic idea to make working out a bit of a surprise, and a lot more fun. I decided I would go ahead and make a list of 30 workout ideas that we can pick from and add to our workout calendar. I put them all in a little jar and this will make an entire month of different workout ideas. (if you workout everyday)

30 Workout Ideas in 30 Days!

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