These Pumpkin Pie Granola Bars are an excellent way to enjoy some pumpkin goodness when you are watching your calorie intake. They are sure to hit the spot and they are way healthier than a store bought granola bar too!
Now-a-days everyone is trying to get back into a healthy diet and lifestyle. For some people, this means cutting out meat. If you are considering a vegan lifestyle here are a few pros and cons to consider before you take the plunge.
With a new year comes new habits. I’m sure we all have some bad habits when it comes to eating too much, or eating when we shouldn’t. We really only need to eat when we’re hungry, but the problem is that we tend to eat when we’re bored, and when we think we should be eating, like lunch time and supper time.
When you make the decision that you’re going to start eating healthier, do you wait until the following Monday to start? If you decide that you’re going to exercise more regularly, do you tell yourself that you’re going to start at the beginning of the next month? Why do we do this to ourselves? All we’re doing is delaying something good from happening.
I’m sure you’ve noticed advertisements for quick weight loss. Someone tells you that you can lose a whole bunch of weight in a short amount of time. What is being advertised could be true, and you could lose more weight in a week than is recommended by doctors, but is it safe?
Being strong and healthy is a great feeling. However, it’s not that easy for everyone. Some people need to make changes like eating a more nutritious diet, getting enough sleep, reducing stress, and working out regularly. Once you begin a new workout routine, you’re going to notice that many of the other above mentioned challenges take care of themselves. In fact, when you get enough exercise, your stress level may reduce and you’ll have less trouble falling asleep and of course lose the extra weight. But first, here are 5 tips to help you make the most of a new workout routine.
When you’re overweight, you’re likely to suffer from a number of health issues such as diabetes, hypertension and a handful of other problems. Unfortunately, losing weight and reviving your health is not always easy. You can, however, lose weight and get fit by training like athletes do. Here are some tips about exercise and eating that can help you train like an athlete and lose weight.