I have said it many times before; I love using a fitness tracker! It helps motivate me and remind me I need to get my steps in. They can help push you towards more activity, whether or not you believe in the ’10k steps a day rule’!
For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful personal relationships. For some, this is due to past experiences – once bitten, twice shy, so to speak. For others, it just seems to be how they’re wired; they just can’t be the social butterfly they wish they could be.
When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.
Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can overcome them.
I love using my diffuser! It’s perfect for blending essential oils during the winter when we are dealing with stuffy noses and coughs! Add a few drops of your favourite essentials oils to the diffuser and find quick relief from colds, or use essential oils to combat them before they even start!
It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips for Running can help make sure you are prepared! Be safe!