Does the sound of birds singing outside your window at daybreak make you want to reach for shotgun?
That’s ok. You’re not a morning person. I hear you. It’s perfectly normal. Maybe you’ve been up all night tossing and turning. Perhaps, you’ve got a horrible day at work ahead and you just can’t find the desire to get up. Or maybe it’s just another in a long line of wet, miserable days outside.
When you give gifts to someone, you don’t expect anything in return. Seeing the expression on their face when they receive a gift, gives us an enormous sense of satisfaction. Whatever the occasion is, you should always consider what the person receiving the gift loves. Gifting reinforces appreciation, and makes the bond between the gifting and the receiving party stronger. Whether you have a friend that is a fitness newbie, or a more experienced one, you could gift them some training equipment. Summer time is the perfect season to turn the boring indoor routine into interesting outdoor workouts.
Everybody knows this by now but… I love smoothies! I love that they are easily adjusted to everyone’s tastes so anyone can whip up a delicious smoothie in minutes, I love that they are a super quick and easy breakfast, and I love that they can be super healthy too. Notice that bold text? Smoothies CAN BE super healthy, but that’s not always the case.
Believe it or not, there are foods that you can eat that will increase the amount of fat your burn! Along with exercise, these foods can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily diet for best results.
Disclosure: I have partnered with YMC and Bernardin and have received compensation for this post. All opinions are my own.
I’ve been trying to cut down on waste this year so for all our meal and snack prep I have been using reusable dishes and sandwich containers. Plastic litter takes thousands of years to decompose. Thousands. Plastic waste that doesn’t make it to landfills ends up littering our streets, parks, and oceans.
One small change I implemented is that I stopped buying single serve yogurt cups. I buy the big tubs and dish out servings in our reusable plastic containers or mason jars. This not only saves a lot of extra garbage, but it also saves money because the big tubs of yogurt costs considerably less then single serve yogurt cups.