4 Benefits of Himalayan Salt Lamps

There are a handful of people in my family that have been diagnosed with anxiety, depression, or both. My husband suffers from severe depression at times and I am always trying to find things that will offer a little bit of relief. One of the things I have found is Himalayan Salt Lamps.

4 Benefits of Himalayan Salt Lamps

I’m sure we have all seen the advertisements for Himalayan Salt Lamps by now. They seem to have popped up over night. I wanted to share with you some of the benefits I found through my own research!

  1. Salt Lamps Clean the Air – This can help with breathing issues, allergies, and asthma, and will help you breath better in general by improving air quality.
  2. Negative Ions do Wonders for your Body – Himalayan Salt Lamps give off negative ions. When your body is exposed to more negative ions you will experience better sleep, increased energy levels, improved moods, and better concentration.
  3. Improve SAD (seasonal affective disorder) –  The light given off the Himalayan Salt Lamps is similar to what you would get out of direct sunlight.
  4. Eco-Friendly Light Source – Mining for Himalayan Salt is estimated to last around 350 million years, and they usually take a low wattage bulb, or even a candle. The base is often made out of sustainable wood as well.

There is still a lot of research to be done when it comes to Himalayan Salt Lamps. Some researchers believe that the lamps are amazing while others don’t believe all the hype. Personally, I think it’s an individual decision. I’m still in the early stages of testing out our Himalayan Salt Lamp, so I will update you guys if I see results!

*This post contains affiliate links.*

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