Stepping for Weight Loss is easy with a Pedometer! Pedometers can be pretty inexpensive, they are easy to use, and convenient, most of them you wear and forget about it. Can this small inexpensive tool help you lose weight? YES!
In just about a few weeks I will be running my first 10k of 2018. While I am super excited to get my first race of 2018 under my belt, I am also a little nervous – okay a lot… Continue Reading
So you want to make the transition to eating healthier, unprocessed foods – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one.
This information is brought to you by HuePets. All opinions are my own. Do you have young kids that are picky eaters? Introducing them to delicious fruits and vegetables early in life is important. And whats more fun than playing… Continue Reading
What is Impostor Syndrome? To put it as simply as possible, it is the inability to recognize and celebrate your hard work and accomplishments. Does this sound like you? Read on to find out more about impostor syndrome.
Beginner’s Meditation Techniques can get you started on your path to meditation. It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of… Continue Reading
No Spend Month Challenges are a great way to see what you are really spending money on throughout the month. Sure, you have a budget and pay your bills… But have you ever wondered what happens to that extra bit… Continue Reading