Need a new Fitness Tracker?
I have said it many times before; I love using a fitness tracker! It helps motivate me and remind me I need to get my steps in. They can help push you towards more activity, whether or not you believe in… Continue Reading
Author: Jessica
Building Confident Relationships for Life
For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful… Continue Reading
Health and Fitness Challenge List
If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading
Calculating Calories Burned While Running
When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.
So you think you can’t practice Yoga?
Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can… Continue Reading
5 Aroma Diffuser Benefits
I love using my diffuser! It’s perfect for blending essential oils during the winter when we are dealing with stuffy noses and coughs! Add a few drops of your favourite essentials oils to the diffuser and find quick relief from… Continue Reading
4 Safety Tips for Running Outside
It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips… Continue Reading