7 Things you need to bring to a mudrun.
We LOVE mudruns! We have gone to about half a dozen, and we go to as many as we are able to attend. If you are able to go to a mudrun, GO! Most events I have attended are open… Continue Reading
Author: Jessica
Are You Making Healthy Smoothie Mistakes?
Everybody knows this by now but… I love smoothies! I love that they are easily adjusted to everyone’s tastes so anyone can whip up a delicious smoothie in minutes, I love that they are a super quick and easy breakfast,… Continue Reading
SMASH book challenge – 30 prompts!
My sister recently introduced me to SMASH book products, and I am hooked! I have been scrapbooking on and off for a few years but I am honestly not that crafty, and I feel like I don’t have a great… Continue Reading
How Yoga Benefits Mental Health
Have you been practicing, or have you considered practicing, yoga? Why? For a lot of people, they practise yoga to stay in shape or become more flexible. Yoga is known for it’s ability to build endurance, strength, and flexibility. It… Continue Reading
Need a new Fitness Tracker?
I have said it many times before; I love using a fitness tracker! It helps motivate me and remind me I need to get my steps in. They can help push you towards more activity, whether or not you believe in… Continue Reading
Building Confident Relationships for Life
For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful… Continue Reading
Health and Fitness Challenge List
If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading