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Author: Jessica

Stepping for Weight Loss with a Pedometer

April 20, 2018Jessica 5 Comments

Stepping for Weight Loss is easy with a Pedometer! Pedometers can be pretty inexpensive, they are easy to use, and convenient, most of them you wear and forget about it. Can this small inexpensive tool help you lose weight? YES!

Fitness, Workout

Mentally preparing for a 10k

April 19, 2018Jessica 3 Comments

In just about a few weeks I will be running my first 10k of 2018. While I am super excited to get my first race of 2018 under my belt, I am also a little nervous – okay a lot… Continue Reading →

Fitness

How to start eating real, unprocessed foods.

April 18, 2018Jessica Leave a Comment

So you want to make the transition to eating healthier, unprocessed foods – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one.

Uncategorized

HuePets Giveaway! #HuePets

April 17, 2018Jessica 1 Comment

This information is brought to you by HuePets. All opinions are my own. Do you have young kids that are picky eaters? Introducing them to delicious fruits and vegetables early in life is important. And whats more fun than playing… Continue Reading →

Giveaways

What is Impostor Syndrome

April 17, 2018Jessica 4 Comments

What is Impostor Syndrome? To put it as simply as possible, it is the inability to recognize and celebrate your hard work and accomplishments. Does this sound like you? Read on to find out more about impostor syndrome.

Mental Health

Beginner’s Meditation Techniques – Start Your Practice Today!

April 16, 2018Jessica Leave a Comment

Beginner’s Meditation Techniques can get you started on your path to meditation. It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of… Continue Reading →

Mental Health

Tips for a Successful No Spend Month

April 13, 2018Jessica Leave a Comment

No Spend Month Challenges are a great way to see what you are really spending money on throughout the month. Sure, you have a budget and pay your bills… But have you ever wondered what happens to that extra bit… Continue Reading →

Save Money

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