It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips… Continue Reading
The first race I ever went to was two hours away and I had no idea what to bring to a race at the time. I think I probably brought way more then I needed to and I even had… Continue Reading
It’s no secret that diet and exercise is key to a healthy heart and body, but did you know there are some foods that can help you repair your heart? It’s true, check out these six foods for a healthy heart!
Getting some fitness in during the winter time can be really fun, but it can also be dangerous. No one likes the cold, but it’s also physically dangerous. When working out in the cold make sure you are prepared. Follow these… Continue Reading
The American Heart Association recommends that a healthy adult get at least 150 minutes of aerobic exercise every week, or 30 minutes 5 times a week. If you can’t do 30 minutes in one go, you can split it into two… Continue Reading
I have been pretty open with my weight loss strategies and challenges. Lately I have been doing a few easy things that seem to be helping me, I wanted to share them with you!
It’s no secret that preparing meals at home is way healthier then grabbing something at a restaurant! But it’s also important to keep track of what is going into your home-cooked meals. Sometimes ingredients in our favorite meals can add a lot… Continue Reading