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Author: Jessica

Need a new Fitness Tracker?

October 22, 2018Jessica Leave a Comment

I have said it many times before; I love using a fitness tracker! It helps motivate me and remind me I need to get my steps in.  They can help push you towards more activity, whether or not you believe in… Continue Reading →

Fitness, My Favs

Building Confident Relationships for Life

October 19, 2018Jessica Leave a Comment

For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful… Continue Reading →

Kids

Health and Fitness Challenge List

October 18, 2018Jessica 1 Comment

If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading →

Fitness

Calculating Calories Burned While Running

October 17, 2018Jessica Leave a Comment

When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.

Running

So you think you can’t practice Yoga?

October 16, 2018Jessica Leave a Comment

Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can… Continue Reading →

Fitness

5 Aroma Diffuser Benefits

October 15, 2018Jessica 3 Comments

I love using my diffuser! It’s perfect for blending essential oils during the winter when we are dealing with stuffy noses and coughs! Add a few drops of your favourite essentials oils to the diffuser and find quick relief from… Continue Reading →

Healthy Living

4 Safety Tips for Running Outside

October 12, 2018Jessica 2 Comments

It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips… Continue Reading →

Fitness

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