There are plenty of sites where you can find free yoga resources, workouts, and tutorials online. All you need is a yoga mat and you can practice in your own home. If you are someone who prefers to workout by… Continue Reading
I am always looking for a new and better hair mask. I found a bunch of Coconut Oil masks floating around pinterest. There are some that require more then just the coconut oil, like eggs, olive oil, honey, etc. But… Continue Reading
I must confess, I have a really hard time when it comes to finding delicious lunches that are healthy. I find lunches the hardest to meal plan for because it has to be something quick and easy, but something I… Continue Reading
In Canada Heart Disease results in about 30k deaths per year, and every 7 minutes someone dies from heart disease or stroke. It’s never too late to start taking care of yourself, or your heart. Start with your diet and… Continue Reading
This Cheese, Chives, and Bacon Hummus dip is so easy. Serve with your favorite crackers, or add it to a chicken wrap for a delicious snack.
I signed up for MudHero and I am so excited! MudHero is a 6km long run with 16+ fun obstacles! So I’m kicking it into high gear and starting a new 30 day challenge to get ready! Care to… Continue Reading
It’s hard to stay in shape in the winter. Since the weather quickly turns cold and snowy, I have to stop running around December, and I don’t like going to the gym, I prefer working out alone. Plus… I must confess… Continue Reading