I have said it many times before; I love using a fitness tracker! It helps motivate me and remind me I need to get my steps in. They can help push you towards more activity, whether or not you believe in… Continue Reading
If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading
Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can… Continue Reading
It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips… Continue Reading
The first race I ever went to was two hours away and I had no idea what to bring to a race at the time. I think I probably brought way more then I needed to and I even had… Continue Reading
Getting some fitness in during the winter time can be really fun, but it can also be dangerous. No one likes the cold, but it’s also physically dangerous. When working out in the cold make sure you are prepared. Follow these… Continue Reading
I have been pretty open with my weight loss strategies and challenges. Lately I have been doing a few easy things that seem to be helping me, I wanted to share them with you!