It’s all the rage with celebrities and athletes. But can you practice Yoga for Weight loss? Yoga is a great exercise for your mind and body. Going at your own pace is encouraged and it is perfect for those who… Continue Reading
Are you in need of a little workout motivation? Sometimes I have my workout all planned out and I’m ready to go but I still need a little push when it comes to getting it started. That’s the hardest part, isn’t it?
Now and then everyone needs some workout motivation.
I have never really been a fan of weight training. I love cardio and I would rather run for miles or do a fun workout video. I always got bored when lifting weights. Cardio is my jam!
Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can… Continue Reading
If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading