I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to… Continue Reading
Indoor Anaerobic Exercises help you build muscle while simultaneously increasing your BMR (number of calories you burn doing nothing). Anaerobic exercises are strength-based moves and high-intensity movements. If you want to be strong and lean, you need to do some anaerobic… Continue Reading
There was a study done by the New England Journal of Medicine that found that people who lived in the colder parts of the country gained weight in the winter, and not all lost it again during the warmer months.
Along with a good workout plan, what you eat on a daily basis is the most important part when it comes to building muscle. If you are fueling your body correctly you will be able to quickly lose fat, while… Continue Reading
Keeping my brother Zac busy during the Summer is a pretty big deal to us. We don’t want him sitting at home all Summer. This year Zac will be going to 4 week long Summer camps, Zoo Camp, Mad Science, Taekwondo,… Continue Reading
We love hiking, and we love Fundy National Park. This was the first time we hiked both Moosehorn, AND Laverty Falls trails. It was beautiful, and so much fun.