I have always had trouble growing out my nails. They are brittle and they break really easy. I have been implementing a few simple changes to try and change that! If you are trying to get healthier nails too, check… Continue Reading
One of my goals this year has been to improve my posture. I find myself hunched over a lot and I want to stop doing that. There’s many different things that can cause poor posture, but with a good plan… Continue Reading
There are plenty of sites where you can find free yoga resources, workouts, and tutorials online. All you need is a yoga mat and you can practice in your own home. If you are someone who prefers to workout by… Continue Reading
I must confess, I have a really hard time when it comes to finding delicious lunches that are healthy. I find lunches the hardest to meal plan for because it has to be something quick and easy, but something I… Continue Reading
This Cheese, Chives, and Bacon Hummus dip is so easy. Serve with your favorite crackers, or add it to a chicken wrap for a delicious snack.
I love using my diffuser! It’s perfect for blending essential oils during the winter when we are dealing with stuffy noses and coughs! Add a few drops of your favourite essentials oils to the diffuser and find quick relief from… Continue Reading
It’s no secret that preparing meals at home is way healthier then grabbing something at a restaurant! But it’s also important to keep track of what is going into your home-cooked meals. Sometimes ingredients in our favorite meals can add a lot… Continue Reading