When it comes right down to it, weight loss is all about calories in versus calories out. The thing is, even when you are trying to lose weight you need to make sure that you are eating enough so your… Continue Reading
Meditation is an excellent way to ease stress, sleep better, calm anxiety, and live healthier in general. During guided meditation you listen to a trained individual – either in person, or a recording – walk you through meditation. It’s an… Continue Reading
*This post is sponsored by My Green Mattress. All opinions stated below are 100% my own.* As I continue on with my mission to reduce my carbon footprint and use all-natural, eco-friendly products, I realized I have been thinking about smaller… Continue Reading
On my quest to be more eco-friendly and lighten my carbon footprint, I decided to pick up a pack of dryer balls… I’m sorry I didn’t pick up a pack sooner! They seriously surprised me!
*This post is sponsored by Shugar Soapworks. All opinions stated below are 100% my own.* A couple days ago I posted a few of the benefits of using all natural soaps. (You can find that here!) Organic soaps are good for… Continue Reading
One of the best things to do when you are trying to remove stress from your life is to create a healing environment at home. Stress affects both your physical and emotional well being – it’s a well known fact!… Continue Reading