How many times have you heard someone say, “I can’t wait until I drop (insert number here) pounds. When I do, I’m going to have (insert huge caloric meal).” Heck, maybe you’ve even said it yourself. I know in the… Continue Reading
There are several ways you can cut out fat and calories while baking. I use healthy baking substitutions all the time. Most of the time the flavor and texture are almost identical, but the calories and fat are lowered significantly!
2017 feels like it just flew by! I can’t say I’ll miss it though, I don’t feel like I accomplished a lot of what I set out to do! Here’s to a MUCH better 2018!
You guys, I am just excited for 2017 to be over. I don’t feel like it was a productive year, mentally, physically, professionally, you name it. I also feel like 2018 will be better, but only if I put effort… Continue Reading
I often find myself snacking in the afternoon. Sometimes I mindlessly snack on whatever is in the cupboard and that means extra calories! I have tried a few different things that have helped me control my appetite and keep my… Continue Reading
Take your healthy lifestyle one day at a time with this 21 Days to a Healthier You challenge.
Did you know that there are several foods that you can eat to help curb your anxiety? These foods won’t cure it all together but they may help with your symptoms. We recently started incorporating these foods into my brothers diet,… Continue Reading