A large part of losing weight is avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much… Continue Reading
I announced at the beginning of the month that the focus word for January was Nutrition. Throughout the month, I published a number of posts that focused on Nutrition and eating healthier in general. I’ve recapped them below, in case… Continue Reading
I’m the one who cooks and makes the grocery lists 95% of the time in my house. We have a budget for food and I have found a few tips on how to stay under budget over the years, while… Continue Reading
What is clean eating? Basically, clean eating means eating whole foods like fruits, vegetables, whole grains, beans, etc. You eat ‘real’ foods, and no packaged or processed foods you can buy in the grocery store. The concept is super simple… Continue Reading
There are so many articles out there that show all the positive benefits of drinking water. They’ve been written again and again, and with good reason! It’s important that everyone knows why we should be drinking water! By now, most… Continue Reading
Even though North America is one of the unhealthiest countries around the world, I truly believe that people are TRYING to make healthier, smarter choices. One of our biggest problems is sugar, and you don’t have to look very hard… Continue Reading
I’m just gonna say it… I love my hair. It’s long and healthy and strong, but it took a long time to get it to this point!