What is clean eating? Basically, clean eating means eating whole foods like fruits, vegetables, whole grains, beans, etc. You eat ‘real’ foods, and no packaged or processed foods you can buy in the grocery store. The concept is super simple… Continue Reading
There are so many articles out there that show all the positive benefits of drinking water. They’ve been written again and again, and with good reason! It’s important that everyone knows why we should be drinking water! By now, most… Continue Reading
Even though North America is one of the unhealthiest countries around the world, I truly believe that people are TRYING to make healthier, smarter choices. One of our biggest problems is sugar, and you don’t have to look very hard… Continue Reading
I’m just gonna say it… I love my hair. It’s long and healthy and strong, but it took a long time to get it to this point!
About a decade ago, the low-fat diet was just the thing. Everyone talked about the evils of fat and the benefits of avoiding it. Then some studies came out about how some kinds of fat can be healthy and even… Continue Reading
More often than not, we wait until we are so sick that we cannot possibly go to work, although we may try. Sometimes we will go to work sick as dogs and amp ourselves up with as many over-the-counter medicines… Continue Reading
I recently started to meal prep – and most importantly snack prep. If you follow me on Instagram I have shared a couple shots of what I eat there. I figured I could dive a little deeper and share my… Continue Reading