Eating healthy when you are busy is not easy. You have to be diligent, devoted, and above all, you have to be prepared! There is so much temptation out there to grab the quick and easy snack or go through… Continue Reading
It’s no secret that nutrition is the most important component to losing weight and living a longer, healthier lifestyle. But it’s convenient to grab pre-made snacks that are full of sugars and added ingredients. These gadgets make snacking on fruits and vegetables… Continue Reading
Everyone loves a good night out. Follow these healthy tips for eating out so you can enjoy the restaurant, but keep your fitness goals in check.
It’s no secret that I LOVE smoothies. I have at least one a day. I love smoothies because they are quick, easy, and allow me to get a nice nutritional boost throughout the day. I have a smoothie for breakfast… Continue Reading
When you buy packaged cookies, granola bars, muffins, bread, etc. in store there are tons of additives and sugars to make them last longer. When we cook and bake at home we can omit the added junk and make healthier substitutions.