What is Impostor Syndrome? To put it as simply as possible, it is the inability to recognize and celebrate your hard work and accomplishments. Does this sound like you? Read on to find out more about impostor syndrome.
Beginner’s Meditation Techniques can get you started on your path to meditation. It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of… Continue Reading
Reliving Memories with Journaling can be fun for all family members. Just think, what if you could read old journals from your great-grandmother? I know I would be super interested in reading what was happening in my great-grandmother’s life when… Continue Reading
You guys, I am just excited for 2017 to be over. I don’t feel like it was a productive year, mentally, physically, professionally, you name it. I also feel like 2018 will be better, but only if I put effort… Continue Reading
Did you know that there are several foods that you can eat to help curb your anxiety? Of course, these foods won’t cure it all together, and I would never claim a diet alone could cure anxiety, but these foods… Continue Reading
Are you in need of a little workout motivation? Sometimes I have my workout all planned out and I’m ready to go but I still need a little push when it comes to getting it started. That’s the hardest part, isn’t it?