Are you in need of a little workout motivation? Sometimes I have my workout all planned out and I’m ready to go but I still need a little push when it comes to getting it started. That’s the hardest part, isn’t it?
This is the first post in a series written by my husband Jean-Marc about his anxiety disorder. You can catch up on Jean-Marc’s story here: Part 1 | Part 2 | Part 3 | Part 4
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety.
Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!
Kanye West has been in the news (again) recently, this time it’s because he was hospitalized due to his mental health. Now the jokes flow in about his mental instability and I’m wondering why people feel the need to make… Continue Reading
You know what needs to be done. It’s obvious when you look at yourself or what lies around you. The work has been assigned, whether by your superior or yourself, and you must get started – but somehow, you lack… Continue Reading
For many people, a small amount of stress is a part of everyday life and they may not recognise that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t… Continue Reading