You guys, I am just excited for 2017 to be over. I don’t feel like it was a productive year, mentally, physically, professionally, you name it. I also feel like 2018 will be better, but only if I put effort… Continue Reading
Did you know that there are several foods that you can eat to help curb your anxiety? These foods won’t cure it all together but they may help with your symptoms. We recently started incorporating these foods into my brothers diet,… Continue Reading
Are you in need of a little workout motivation? Sometimes I have my workout all planned out and I’m ready to go but I still need a little push when it comes to getting it started. That’s the hardest part, isn’t it?
This is the first post in a series written by my husband Jean-Marc about his anxiety disorder. You can catch up on Jean-Marc’s story here: Part 1 | Part 2 | Part 3 | Part 4
Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes of anxiety.
Did you know that when you don’t get enough sleep it can lead to weight gain, stress, and mental health issues? Read on for a few tips on getting a good nights sleep!