In Canada Heart Disease results in about 30k deaths per year, and every 7 minutes someone dies from heart disease or stroke. It’s never too late to start taking care of yourself, or your heart. Start with your diet and… Continue Reading
This Cheese, Chives, and Bacon Hummus dip is so easy. Serve with your favorite crackers, or add it to a chicken wrap for a delicious snack.
This Pita Pizza recipe is SO easy and delicious. You can customize it any way you like and keep it low cal/low fat. By using a pita instead of traditional pizza dough you make it so much healthier. It’s packed with… Continue Reading
I’m going to be honest, I haven’t been a fan of picnic type salads for very long. I would always turn my nose at macaroni or potato salads, but all that changed over the summer. I actually gave them a… Continue Reading
Disclosure: I have partnered with YMC and Bernardin and have received compensation for this post. All opinions are my own. I’ve been trying to cut down on waste this year so for all our meal and snack prep I have been… Continue Reading
I’ve been playing around with different cauliflower recipes, especially cauliflower bites and nuggets. I looove cauliflower, and I love how versatile cauliflower is. You can make so many different things with cauliflower, but today we are here to talk about… Continue Reading
Easy Broccoli Salad. I love those three words. Ever since my first broccoli salad, I’ve been hooked. When I stopped eating meat I stopped eating broccoli salad because, obviously, something was missing. I didn’t want to just throw in vegetarian… Continue Reading