When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.
The first race I ever went to was two hours away and I had no idea what to bring to a race at the time. I think I probably brought way more then I needed to and I even had… Continue Reading
I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to… Continue Reading
*This post is sponsored by FoamFest. All opinions stated below are 100% my own.* Ahhh another FoamFest has come and gone, and it’s still our favorite race! We went to our first FoamFest in 2014 so this was our fourth… Continue Reading
How can you run a 10k in two months? Train smart.
We LOVE mudruns! We have gone to about half a dozen, and we go to as many as we are able to attend. If you are able to go to a mudrun, GO! Most events I have attended are open… Continue Reading
So yes, the best way to get better at running, is to run more. Thing is not everyone can, wants, or should run everyday. For example, you need to let your muscles recover, you need to make sure you vary… Continue Reading