A runcation is a trip or overnight getaway planned around a race.
I have been running for several years now, I have re-started my training a few times and I have learned a lot on the way. If you are a new runner – or you are looking to get started –… Continue Reading
This was our third year attending MudHero in Halifax, and our first ultra 10k. MudHero is still our favorite mud run and the Ultra 10k had more obstacles and MORE mud! We loved every minute of it. 😉
Last year brought on my first 5k, this year I am moving onto 10ks, and hopefully by the end of the year a half-marathon. I haven’t been able to run a lot lately because when we moved I had to leave… Continue Reading
If you are looking to improve your running performance there’s more to it then just running. Of course more running means better running but not everyone can/wants to run everyday. There are a few things you can do on your off… Continue Reading
Treadmills; you either love them or you hate them. Regardless of how you feel about them, they offer many benefits for runners of all abilities. Before you hop on that treadmill keep these five treadmill running tips in mind. They’ll… Continue Reading
When it comes to exercise, there’s not much that beats running in terms of burning calories and helping people get into shape fast. On top of improving your cardiovascular health, running burns an abundance of calories.