Treadmills; you either love them or you hate them. Regardless of how you feel about them, they offer many benefits for runners of all abilities. Before you hop on that treadmill keep these five treadmill running tips in mind. They’ll… Continue Reading
I am currently training for a half-marathon. After completing my first 10k, my training kind of went downhill because I had shin splints that I just could not get rid of. Finally I decided I should rest my legs and… Continue Reading
I’ve done articles with running tips for beginners and advanced runners before, but there is always something new and beneficial for us to learn. I love learning knew tips that will help me run easier and more effectively. I’ve said… Continue Reading
I am what you would call a ‘bare bones’ runner, I like to bring very little with me when I run. Until recently, I didn’t even like to carry a watch with me. It’s much more relaxing and freeing when… Continue Reading
Running is a great sport that offers something for almost everyone. Regardless of whether you are running for health or competition, you can run for a few miles or a few hours – there are even races which last a… Continue Reading
Last year brought on my first 5k, this year I am moving onto 10ks, and hopefully by the end of the year a half-marathon. I haven’t been able to run a lot lately because when we moved I had to leave… Continue Reading
One of my 2018 goals is to run more… I’ve also wanted to run at least 10 races in a year since I started running in 2014. This year, I’m going to make that happen! Training starts now!!