Therapeutic diets are composed of meal plans restricting certain foods. This could include omission of certain nutrients. Or, restrictions on what the follower can drink. Ever spent time at the hospital? If so, you’ve likely been on one during recovery.… Continue Reading
When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you will never feel… Continue Reading
Believe it or not, there are foods that you can eat that will increase the amount of fat your burn! Along with exercise, these foods can turn your body into a fat burning machine that burns fat 24/7. Try adding… Continue Reading
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people… Continue Reading
When you are trying to build muscles or lose weight the amounts of calories you need is one of the most talked about points. Unfortunately it’s not the best metric for tracking and improving your performance.
It’s becoming more and more of a concern for parents, children are becoming more and more overweight and our ‘western diet’ is to blame. The availability of pizzas, burgers, and fries in cafeterias along with vending machines full of chips,… Continue Reading
Medical professionals often recommend keeping a food diary for health reasons, and weight loss is one of them. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and more. Here are some tips on… Continue Reading