When you are trying to build muscles or lose weight the amounts of calories you need is one of the most talked about points. Unfortunately it’s not the best metric for tracking and improving your performance.
It’s becoming more and more of a concern for parents, children are becoming more and more overweight and our ‘western diet’ is to blame. The availability of pizzas, burgers, and fries in cafeterias along with vending machines full of chips,… Continue Reading
Medical professionals often recommend keeping a food diary for health reasons, and weight loss is one of them. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and more. Here are some tips on… Continue Reading
There are many factors that will negatively affect your metabolism. As we age our metabolism slows down, that’s just a part of life. Luckily there are ways to Speed up Your Metabolism too! So don’t get down about your slower metabolism,… Continue Reading
You don’t need to get a gym membership to get in shape. You don’t even need fancy equipment! There are SO many places online where you can find FREE resources to help you lose weight and eat healthy. You can… Continue Reading
Do you need a gift idea for those wanting to start their new year off on the right foot? Maybe someone who always has their fitness goals in mind and would love a new workout plan?
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people… Continue Reading