It’s no secret that strength training is a must when it comes to running. Studies have shown that if you are only running and avoiding strength training and cross training you are much more likely to get injured.
A warm up before working out is so important. It can help prevent injuries and improve your workouts by allowing your muscles to perform more efficiently. During warm up blood flow is improved, and your muscles can relax quicker during your… Continue Reading
It’s all the rage with celebrities and athletes. But can you practice Yoga for Weight loss? Yoga is a great exercise for your mind and body. Going at your own pace is encouraged and it is perfect for those who… Continue Reading
There are so many reasons why you should be doing regular strength training exercises. The most talked about benefit is weight loss, and while strength training helps a TON with weight loss, you need to know the other benefits too!
It’s that time of year again. Time to set a New Years resolution, and promise yourself you will “stick to it this time”. The number one new years resolution people set is to lose weight. The thing is people jump… Continue Reading
Looking to get some quick workouts in? Check out these 12 Quick ways to Burn 100 Calories!
Do you need a gift idea for those wanting to start their new year off on the right foot? Maybe someone who always has their fitness goals in mind and would love a new workout plan?