Stepping for Weight Loss is easy with a Pedometer! Pedometers can be pretty inexpensive, they are easy to use, and convenient, most of them you wear and forget about it. Can this small inexpensive tool help you lose weight? YES!
Warm up stretches can help prevent injuries and improve your workouts by allowing your muscles to perform more efficiently. During warm up, blood flow is improved and your muscles can relax quicker during your strength training. You will allow your… Continue Reading
Joining a gym can be a very rewarding and beneficial experience, but it can also be very overwhelming. During your first three months at the gym you’ll try out a bunch of new equipment, meet knew people with different approaches… Continue Reading
Are you ready to get in shape but you have no idea where to start? Sometimes it can be helpful to look outside the box when it comes to fitness. Look into something you wouldn’t normally have thought of. Like… Continue Reading
There are so many reasons why you should be doing regular strength training exercises. The most talked about benefit is weight loss, and while strength training helps a TON with weight loss, you need to know the other benefits too!
It’s no secret that strength training is a must when it comes to running. Studies have shown that if you are only running and avoiding strength training and cross training you are much more likely to get injured.
It’s all the rage with celebrities and athletes. But can you practice Yoga for Weight loss? Yoga is a great exercise for your mind and body. Going at your own pace is encouraged and it is perfect for those who… Continue Reading