The American Heart Association recommends that a healthy adult get at least 150 minutes of aerobic exercise every week, or 30 minutes 5 times a week. If you can’t do 30 minutes in one go, you can split it into two… Continue Reading
I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to… Continue Reading
Indoor Anaerobic Exercises help you build muscle while simultaneously increasing your BMR (number of calories you burn doing nothing). Anaerobic exercises are strength-based moves and high-intensity movements. If you want to be strong and lean, you need to do some anaerobic… Continue Reading
As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick… Continue Reading
Stepping for Weight Loss is easy with a Pedometer! Pedometers can be pretty inexpensive, they are easy to use, and convenient, most of them you wear and forget about it. Can this small inexpensive tool help you lose weight? YES!
Warm up stretches can help prevent injuries and improve your workouts by allowing your muscles to perform more efficiently. During warm up, blood flow is improved and your muscles can relax quicker during your strength training. You will allow your… Continue Reading
Joining a gym can be a very rewarding and beneficial experience, but it can also be very overwhelming. During your first three months at the gym you’ll try out a bunch of new equipment, meet knew people with different approaches… Continue Reading