14 Foods that help with Anxiety

Did you know that there are several foods that you can eat to help curb your anxiety? These foods won’t cure it all together but they may help with your symptoms. We recently started incorporating these foods into my brothers diet, hoping they can help him with his anxiety.

Foods that help with Anxiety
Here are 14 Foods that help with Anxiety.:

  • Whole grains
  • Leafy Greens
  • Almonds
  • Asparagus
  • Oatmeal
  • Milk
  • Teas like Chamomile or Green
  • Turkey
  • Blueberries
  • Turmeric
  • Fish
  • Protein
  • Avocados
  • Foods with high Vitamin B like meats, leafy greens, or eggs

Most times just eating will help alleviate your anxiety. When people are hungry, they tend to become irritable and anxious. Also, make sure you don’t skip breakfast. No matter how busy you may be, make sure you eat something in the morning. Eating complete, balanced meals is also important.

Foods you should avoid eating are alcohol, caffeine, and processed foods. These foods can trigger anxiety and panic attacks.

Other then eating, you can try breathing exercises and meditating to ease your anxiety. Making sure you get enough sleep can also help tremendously.

It’s important to remember that a healthy diet along with regular exercise can help with your anxiety, however the best way to combat anxiety is to talk about it with a professional who can help you manage and medicate your anxiety.


  1. This is an excellent list. I had no idea, but certainly plan on implementing more of these foods (and more often) into my meals. Thank you!!

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