How Athletes Lose Weight

When you’re overweight, you’re likely to suffer from a number of health issues such as diabetes, hypertension and a handful of other problems. Unfortunately, losing weight and reviving your health is not always easy. You can, however, lose weight and get fit by training like athletes do. Here are some tips about exercise and eating that can help you train like an athlete and lose weight.

How Athletes Lose Weight


Running and Cycling: When athletes train for a marathon or other sporting event, they often run or cycle with friends or other athletes. Find some like minded friends who can run with you or even add a bit of competition to keep it fun.

Swimming: Swimming is another activity popular with athletes for staying in top form. It can not only act as a great calorie burning activity, but also as a way to relax the muscles. Swimming is also very easy on the joints, it’s a perfect exercise for beginners.

Dancing: Three of the most important components of being physically fit are flexibility, balance, and endurance. Dancing offers not only these three aspects but can help you lose weight too, plus it’s FUN!


When athletes train, they incorporate a well-balanced diet into their daily regimen. With all the extra physical activity, proper nutrition in the form of carbs and protein is a must. Athletes don’t depend on fad diets.

Carbs: Athletes depend on carbohydrates to give them the energy they need to train. Normally, carbs provide up to 50% of the body’s energy needs. To train well and lose weight, you need adequate amounts of carbs.

Proteins: Although proteins do not provide as much energy as carbs do, they are very important in a healthy diet. Athletes depend on healthy proteins to build and repair muscle tissue. The best time to eat proteins is following a workout.

Losing weight can be a challenge for just about anybody, but there are a few tips that the athletes use that may help you get fit and lose weight.


  1. Great Article. Exercise is the best way to reduce weight. You must burn more calories than you consume to lose weight. Exercise helps you do this. The more you exercise, the less you need to reduce your food intake.

  2. Your ideas for losing weight are really great. After the start to reading your blog, I found it really enjoyable and helpful for me.I think your blog will help me always….

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