Leg Day Workout – 8 Simple Moves!

After sharing my Arm Day Workout, I thought I should also share my Leg Day Workout.

legday

  • 12 Lunges (on each leg)
  • 15 Jump Squats
  • 12¬†Step Ups
  • 15 Leg Raises
  • 15 Deadlifts
  • 15 Kettlebell Swings
  • 15 Bicycle Crunches
  • 15 Hip Raises

I have to say I like Leg Day Workouts way more the Arm Day! I do 12-15 reps of each exercise and 2 sets, with a minute or two rest between each set. If I use weights they are 10lbs, but if you are just starting out with strength training you should try something a bit lighter.

Strength training helps boost your stamina, helps with weight loss, and helps you develop stronger and healthier bones. Even if you aren’t looking to lose weight, adding a strength training routine to your day will be very beneficial for you. You don’t need a gym membership or a lot of equipment to get a arm or leg day workout in!

Don’t forget to warm up first!

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