As the ‘plant based’ diet continues to rise in popularity, many of us have a few questions… Does plant based mean vegan? What’s the difference? Let’s talk about it…
Sooo… A lot of you have been asking why I’ve been a bit quieter on social media and why my post schedule has become a bit more sporadic. Here on Your Healthy Year, we are used to a 5 day a week post schedule… and I promise, we are getting back to that!
Rest periods are an important factor in a good fitness plan. Rest periods are often overlooked because people don’t realize how resting your muscles can help with weight loss and improving overall fitness.
So how exactly do rest periods help you with your fitness goals? Let’s find out!
Yes, I feel like I need a refresher on how to shop for groceries. It’s the beginning of the New Year and I ate way more junk then I should have over the holidays. It’s time to go grocery shopping and get back into the swing of things. Follow these tips and you will be well on your way to smarter grocery shopping!
If you are trying to cook healthier foods, you might need some healthy kitchen gadgets that can help you. For some people, you might need to start at the bottom and work your way up. If you don’t have a lot of experience in the kitchen, you may need to start with the basics. Even if you are an expert in the kitchen, it can help to have a list of healthy cooking equipment to get you started with healthier meals.
As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick guide to help you decide which yoga style is right for you.
Making the decision to start running is a huge step. Not only are you committing to better health and fitness, you may also be committing to losing weight and finding time in your day for you. Once you’ve made the choice to run it’s time to choose a Beginner Running Program.