Finding Exercises for Seniors that they can easily do on a regular basis is very important. Regular physical activity is an important part of your lifestyle no matter where you are in life. Even if you have never been active, it’s important to start whenever you can, especially later in life. There have been numerous studies showing that exercise is like the fountain of youth. Many of the ailments once thought to be a result of aging, are actually the result of inactivity.
How to Raise Self Confident Children
As parents, we want our children to be confident in themselves. Raising confident children is one of the keys to making sure they end up leading a happy and successful life. Of course, making sure you are raising confident children can be tricky, and every child is different, but there are several things parents can do to help boost their child’s self confidence.
Managing Emotional Eating
Do you tend to fall victim to emotional eating? Some people are stress eaters – they binge on comfort foods when their stress gets out of control. On the other hand, when some people get stressed they lose their appetite altogether, and binge once the stressful situation is over. When you are able to keep your stress under control you can help your weight loss efforts too. Managing stress can help manage your emotional eating.
How to Keep an Active and Healthy Brain
Health and fitness isn’t just physical. As much as we should be striving to keep our bodies healthy and active, we need to make sure we are exercising our brains too. Making sure our brains stay active is the best way to ensure we have a healthy brain.
Banishing Negative Self Talk
I am in the beginning stages of banishing my own negative self talk. By ‘negative self talk’ I mean that little voice that keeps nagging me about everything I do, telling me whatever I do is not good enough or I don’t deserve a compliment. Negative self talk also goes hand in hand with poor self esteem and Impostor Syndrome.
Building Confidence with a Healthy Diet and Exercise
Building confidence is something that can happen at any stage of life. At some point we have all dealt with a lack of confidence. There are lots of things that can help when we need a confidence boost, like therapy and coaching, but it may also help to take a look at your diet and workout routines because there is a connection.
How to Deal With Food Cravings
We all experience food cravings from time to time. It’s how we deal with these cravings that will make a difference in the long run. Finding out what causes food cravings can also help us choose healthier options over foods that might derail our progress.
