Ever since my first broccoli salad, I’ve been hooked.
When I stopped eating meat I stopped eating broccoli salad because, obviously, something was missing. I didn’t want to just throw in vegetarian bacon though, so I decided to change the way I thought about my beloved broccoli salad.
You have all seen the ads to eat your way slim or eat your way to a better body. However, what about eating right now not just for the benefits of having a better body in the moment. What about eating better now so that you can have and be a better you in your future.
Warm up stretches can help prevent injuries and improve your workouts by allowing your muscles to perform more efficiently. During warm up, blood flow is improved and your muscles can relax quicker during your strength training. You will allow your muscles and joints to move freely when they are warmed up, so your performance is improved too.
Believe it or not, there are foods that you can eat that will increase the amount of fat your burn! Along with exercise, these foods can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily diet for best results.
Sugar substitutes have been around for a while now. The business is booming as people try and find easy ways to cut calories. While a lot of people are consuming them, if you stop and ask them what the benefits are, most people don’t know. Lots of people are adding them to coffee, tea, sugar, baked goods – without even giving it a second thought. Sugar substitutes have become the norm.
Have you ever considered all the chemicals and toxins that may be lurking in your skincare products? I know I have! I was really surprised when I started doing my own research and trying to find out what I was putting on my skin and into my body. It’s kind of alarming when you stop to think about it.
It’s important to understand what freezes well and what doesn’t when embarking on a freezer cooking plan. Keep in mind when you choose meals to freeze, that freezing changes the texture of some foods. For instance high moisture fresh foods don’t really freeze well if you plan to eat them in raw form later. For instance, you can’t freeze a raw chef salad and expect it to taste like a fresh chef salad after freezing. But you can freeze chopped tomatoes to use in a sauce later.