I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to use for keeping fit, like my fitbit, ipod, and wireless headphones.
Did you know that the daily recommended intake of fiber is 20-30 grams? According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. Let’s try to change that! Here are some ways you can add more fiber to your diet!
Indoor Anaerobic Exercises help you build muscle while simultaneously increasing your BMR (number of calories you burn doing nothing). Anaerobic exercises are strength-based moves and high-intensity movements. If you want to be strong and lean, you need to do some anaerobic exercises.
More and more people are getting interested in green energy facts. Not just because it’s good for the planet, but also because of the money savings. And with the sky-rocketing costs of energy and fuel, this is one area where you might want to start going green, especially if you’re looking to save money. Here are some tips for how to go green with energy and fuel.
How our eyes work has always been interesting to me. I did a project in 8th grade about it and since then it’s always interested me. I considered becoming an optician at one point!
Color blindness in particularly interesting to me. Even though I’m not color blind myself, there are several members of my family who are and we’ve taken maybe of those online color blindness tests over the years. Most of us don’t even think about what it would be like to be color blind, even though we hear about this expression all the time.
Of the many different types of headaches, cluster headaches are one of the least common. They are often severe and usually last for a few minutes to a few hours. Compared to other types of headaches, not much is known about these particular kinds of headaches, especially since they typically only occur in less than 1% of the population.
As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick guide to help you decide which yoga style is right for you.