Learning to Relax

Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic.

Some of us are more nervous than others and it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way of being; we can change our focus and perception and truly learn how to relax.

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How to Calculate BMR

Do you know How to Calculate BMR?

BMR stands for Basal Metabolic Rate. Your BMR is the amount of calories your body uses in a day to function. I wanted to share a quick post that would help you learn to calculate BMR so you can easily calculate it for yourself.

Now, the equation I use for determining BMR is called the Schofield Equation. Once you find the equation that matches your age it’s pretty simple.

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Natural Headache Relief

Headaches can be debilitating at worst and a nagging inconvenience at best. They can affect work and school productivity, and a bad headache can simply put you out of commission, no matter what your vocation. Taking medications can help relieve pain, but some of these pain relievers have side effects (such as stomach pain) and, if taken over too long a period, pain relievers can cause a rebound effect (in the form of another headache) when you stop taking them.

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