How to Help Teenagers Lose Weight

It’s becoming more and more of a concern for parents, children are becoming more and more overweight and our ‘western diet’ is to blame. The availability of pizzas, burgers, and fries in cafeterias along with vending machines full of chips, chocolate, and sodas are one of the main problems.

But teenagers are at risk for eating disorders, poor self-image and poor self-esteem. How can we gently and effectively help teenagers lose weight, without it being an issue that damages them long term?

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