Avocado Cucumber Dill Salad Dressing Recipe

Eating healthy doesn’t mean you have to eat salads everyday, for every meal. Salads do make a wonderful side dish, and if you play your cards right, they can be super flavorful too!

Like this yummy salad dressing.

We love this salad dressing recipe! My mom wanted a healthier alternative to store bought salad dressings so I whipped up this super easy Avocado Cucumber Dill salad dressing recipe. It is low in calories and has lots of taste. If you are a fan of Avocado you will LOVE this salad dressing recipe!

salad dressing recipe

Avocado Cucumber Dill Salad Dressing Recipe

For this recipe you will need:

  • 1 Dill Pickle
  • 2 Medium Avocados, peeled and cored
  • 1/2 Lemon
  • 1 cup cucumber slices
  • 1/4 cup water
  • 1 tsp Tumeric
  • 1 tbsp Cayenne Pepper
  • 1 tbsp Olive Oil
  • 1 tbsp Cumin
  • Blender
  1. Cut and peel your avocados and add them to the blender. Take your 1/2 lemon and squeeze the juice out, into the blender. Add your water and blend until smooth.
  2. Add the Cucumber slices. Depending on how strong your blender is, you may want to add a few at a time, blending between. I was able to add the slices all at once but found it would have made it easier if I had separated them a bit. After your cucumber is all blended add the pickle. Before adding the pickle to the blender, you are going to want to cut it up into pieces, and then blend.
  3. When your solid ingredients are blended, add your spices and blend everything together.
  4. Enjoy!

This salad dressing recipe yields 1 and a half cups of salad dressing. This Avocado Cucumber Dill Salad Dressing has only 31 calories per tablespoon. The avocado makes it thick and creamy, plus avocados are packed with nutritional value!


Store bought salad dressings are often full of salt and sugar, making them an unhealthy choice, but that doesn’t mean you have to leave out salad dressings all together. Read the labels and look for options with low sugar (under 3g per serving). If you can’t find anything healthy enough for you… Make your own! There are so many recipes and varieties out there. You never have to have a boring salad!

I always tell people – eating healthy doesn’t have to be boring! You just have to be willing to try new things. Learning to cook and make your own foods, including salad dressings, will make it a lot easier to eat healthy. I’m not going to lie, you will probably end up trying things you don’t like… If you are anything like me. I am a super picky eater! But you will also find new, healthy foods that you love to eat!

One Comment

  1. Hmmm.. I’ll def have to try this. I am not a fan of avacado but know it is super good for you. Maybe a recipe like this would change my mind!

Leave a Reply

Your email address will not be published. Required fields are marked *